About Beth Cline

Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically - from the breath, to the hips, to the core and feet. Beth is a Certified Personal Trainer, Nutrition Coach and Reiki Practitioner. Check out these free 30 minute mini-Movemeant sessions (https://bethcline.com/mini-movemeants/) and explore how you move today!

Full Body Gratitude

Gratitude feels good.  Not only to give but also to receive. Studies have shown that people who feel appreciated are happier, more satisfied with their work, and more productive. In addition, grateful people are measurably happier and healthier than ungrateful ones. It makes sense that the more opportunities we take to express our gratitude, [...]

By |2022-11-11T18:14:33-08:00November 11th, 2022|Articles|

New Year, New You?? (Insert Massive Eye Roll)

Even in the best of years most new year’s resolutions fail. We start the year with grand visions and loads of motivation, flowing with the fresh energy that a new year brings. That energy typically wanes about mid-month and is completely discarded by February.  However, this year I think we can all agree, is [...]

By |2022-01-24T18:23:57-08:00January 24th, 2022|Articles|

Influence Your State of Mind (Lean Toward Gratitude)

What if you could discover your state of you mind without over-thinking it? How, you may ask?  Tune in to the quality of your breath. Is it short and shallow?  Audible?  Do you heavy sigh throughout the day?  Is your breath ragged and tight?  Or, slow and steady? I’m guessing you can surmise what [...]

By |2021-12-17T13:09:21-08:00November 18th, 2021|Articles|

2020 Gratitude

It’s that time of year.  The holiday season is around the corner, or by the looks of any grocery store…it’s here right now.  With Thanksgiving comes a time to be grateful AND there’s a lot of evidence about what a gratitude practice can do for you.  Not only does it improve your mental and [...]

By |2020-11-19T17:51:00-08:00November 19th, 2020|Articles|

Keep It Moving

If you’ve been to a public park recently, you’ve likely seen a sign that says something along the lines of “keep it moving - keep it distanced” (or perhaps that’s just Seattle?).  As we move into Fall, and the final quarter of this year, it is important to take a moment and decide how [...]

By |2020-09-21T11:57:39-07:00September 21st, 2020|Articles|

Don’t Just Exercise, Move

You probably know that you’re “supposed” to exercise. You might check the box by getting in your 10,000 steps, or actually meet the Department of Health and Human Service’s guideline of getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Or maybe you don’t.  You know [...]

By |2019-09-28T13:24:11-07:00August 27th, 2019|Articles|

Gratitude: A Full Body Practice — Even (Especially) When You’re Tired

You've likely heard by now that giving thanks is a good thing, with many benefits.  PLUS, we're in the season of thanksgiving, so there's no better time than now to adopt an "attitude of gratitude". Easy to say, and what if you're tired - not only physically, but mentally?  Fed up with all of the [...]

By |2018-11-20T16:44:47-08:00November 20th, 2018|Articles|

I’m on Your Side

Take a moment and imagine... You dropped the ball. Can't remember the critical opening line of your speech or presentation. You hit reply all. Forgot that one critical piece of information. Failed to plan ahead, or see the entire picture. Imagine if you will, that giant mistake. If you're anything like me, when the realization [...]

By |2018-01-22T14:01:36-08:00January 22nd, 2018|Articles|
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