About Beth Cline

Beth Cline is a movement coach specializing in the body and the mind. Her clients are people of all shapes, sizes, and skill levels. Some come for athletic movement, others come for movement in life (career, health, future, etc.). Either way, it starts with energy. Energy flow leads to ease, and life can be easy! Beth teaches people to pay attention, to listen and learn, instead of moving through pain. Move, *with intention*. Join in the Movemeant. Your body and your mind will thank you!

Keep It Moving

If you’ve been to a public park recently, you’ve likely seen a sign that says something along the lines of “keep it moving - keep it distanced” (or perhaps that’s just Seattle?).  As we move into Fall, and the final quarter of this year, it is important to take a moment and decide how [...]

By |2020-09-21T11:57:39-07:00September 21st, 2020|Articles|Comments Off on Keep It Moving

Don’t Just Exercise, Move

You probably know that you’re “supposed” to exercise. You might check the box by getting in your 10,000 steps, or actually meet the Department of Health and Human Service’s guideline of getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Or maybe you don’t.  You know [...]

By |2019-09-28T13:24:11-07:00August 27th, 2019|Articles|Comments Off on Don’t Just Exercise, Move

Gratitude: A Full Body Practice — Even (Especially) When You’re Tired

You've likely heard by now that giving thanks is a good thing, with many benefits.  PLUS, we're in the season of thanksgiving, so there's no better time than now to adopt an "attitude of gratitude". Easy to say, and what if you're tired - not only physically, but mentally?  Fed up with all of the [...]

By |2018-11-20T16:44:47-08:00November 20th, 2018|Articles|Comments Off on Gratitude: A Full Body Practice — Even (Especially) When You’re Tired

I’m on Your Side

Take a moment and imagine... You dropped the ball. Can't remember the critical opening line of your speech or presentation. You hit reply all. Forgot that one critical piece of information. Failed to plan ahead, or see the entire picture. Imagine if you will, that giant mistake. If you're anything like me, when the realization [...]

By |2018-01-22T14:01:36-08:00January 22nd, 2018|Articles|Comments Off on I’m on Your Side

Thanks Giving

As we turn the calendar to November (and ever closer to year's end), here in America, thoughts turn to Thanksgiving.  The "official" time for gratitude. However, thanks-giving can be much more than a once a year holiday.  Feeling thankful can be developed into a daily practice.  Not only because it's good for you - science [...]

By |2018-01-22T14:03:55-08:00November 17th, 2017|Articles|Comments Off on Thanks Giving

How Do You Move Through Your Day?

I know that you move, in that you get from one day to the next (hopefully), but do you really move through your day? As defined by the dictionary: Move(verb): to pass from one place or position to another: to prompt, actuate, or impel to some action Move is a verb - an action word. [...]

By |2017-08-18T15:57:35-07:00August 18th, 2017|Articles|Comments Off on How Do You Move Through Your Day?
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