Thank you. Two small words. Yet so very powerful. You’ve likely heard about the benefits of a Gratitude Practice: - increased happiness and positive mood - better sleep - greater resiliency - better physical ... Read More

For the past 25 or so years, I have maintained a gratitude practice. I haven’t been able to make a meditation practice stick, nor convinced myself that riced cauliflower is the food of the ... Read More

Gratitude feels good.  Not only to give but also to receive. Studies have shown that people who feel appreciated are happier, more satisfied with their work, and more productive. In addition, grateful people are ... Read More

Even in the best of years most new year’s resolutions fail. We start the year with grand visions and loads of motivation, flowing with the fresh energy that a new year brings. That energy ... Read More

What if you could discover your state of you mind without over-thinking it? How, you may ask?  Tune in to the quality of your breath. Is it short and shallow?  Audible?  Do you heavy ... Read More

When I thought about what I would write to kick off 2021, the initial title was “2021: Hitting Reset” or a “Fresh Start”. Turning the calendar to a new year brings a new sense ... Read More

It’s that time of year.  The holiday season is around the corner, or by the looks of any grocery store…it’s here right now.  With Thanksgiving comes a time to be grateful AND there’s a ... Read More

If you’ve been to a public park recently, you’ve likely seen a sign that says something along the lines of “keep it moving - keep it distanced” (or perhaps that’s just Seattle?).  As we ... Read More

You probably know that you’re “supposed” to exercise. You might check the box by getting in your 10,000 steps, or actually meet the Department of Health and Human Service’s guideline of getting at least 150 ... Read More

You've likely heard by now that giving thanks is a good thing, with many benefits.  PLUS, we're in the season of thanksgiving, so there's no better time than now to adopt an "attitude of gratitude". ... Read More