This book is about the racial complexities in America. Well, that’s not quite true. This book is a fantastic tool in the journey of understanding and healing the racial trauma that lives in our bodies after generations and generations of bias and discrimination. Resmaa approaches this work as a trained trauma therapist and writes each chapter with specific exercises to do for your personal somatic healing journey. If you aren’t one to do the exercises, the book won’t mean much to you. If you are, pick it up and go slowly through it. I was amazed at how applicable the exercises were across my world, and specifically how they surfaced deeply embedded bias.

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