I really like the format of this book, and in full disclosure I’m a fan, verging on stalker, of Jeena Cho and her work with lawyers and law firms on mindfulness. This book walks you through 8 weeks of meditation practice including everything from finding the right cushion to sit on, to worksheets that give you space to write about your experiences. If you are someone who has not considered meditation as a business imperative, this book will change your mind. These authors remind us the goal of meditation is not to rid ourselves of thoughts; the goal is to change our relationship to our thoughts, and that changes everything.

This is a book that I will happily pass on to someone. Reach out to me via email — judy@nessostrategies.com — with your mailing information and the first person who asks will receive my copy in the mail.

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