I really like the format of this book, and in full disclosure I’m a fan, verging on stalker, of Jeena Cho and her work with lawyers and law firms on mindfulness. This book walks you through 8 weeks of meditation practice including everything from finding the right cushion to sit on, to worksheets that give you space to write about your experiences. If you are someone who has not considered meditation as a business imperative, this book will change your mind. These authors remind us the goal of meditation is not to rid ourselves of thoughts; the goal is to change our relationship to our thoughts, and that changes everything.
This is a book that I will happily pass on to someone. Reach out to me via email — judy@nessostrategies.com — with your mailing information and the first person who asks will receive my copy in the mail.
Judy Hissong, CLM
Judy Hissong is the President of Nesso Strategies. A former law firm Chief Operating Officer, she helps firms become more profitable by advising leaders in strategic and leadership development challenges. Her mission is “world domination for Good.” By creating actionable, lightbulb moments that leaders want to share and spread, she intends to improve the world one person at a time. When she’s not speaking, training and consulting, Judy teaches quarterly online workshops and facilitates Leaders Lab, a monthly video conference that enables small groups of leaders to brainstorm strategies and solutions to work through common issues that keep firms stuck. Learn more at www.nessostrategies.com.
