Instead of a book this month, and because we have already shifted our worlds, I invite you to check out Dr. Brewer’s TED talk on habits. Trigger – Behavior – Reward is our path to a habit. This is locked in our brain, and although we started as survival, we are now using these habits to kill ourselves – smoking being one example. If you are looking to shift your habits, use curiosity and mindfulness. And listen to this TED talk to get you started.
TED Talk: A Simple Way to Break a Bad Habit | Judson Brewer
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About the Author: Judy Hissong, CLM
Judy Hissong is the President of Nesso Strategies. A former law firm Chief Operating Officer, she helps firms become more profitable by advising leaders in strategic and leadership development challenges. Her mission is “world domination for Good.” By creating actionable, lightbulb moments that leaders want to share and spread, she intends to improve the world one person at a time. When she’s not speaking, training and consulting, Judy teaches quarterly online workshops and facilitates Leaders Lab, a monthly video conference that enables small groups of leaders to brainstorm strategies and solutions to work through common issues that keep firms stuck. Learn more at www.nessostrategies.com.
