Instead of a book this month, and because we have already shifted our worlds, I invite you to check out Dr. Brewer’s TED talk on habits. Trigger – Behavior – Reward is our path to a habit. This is locked in our brain, and although we started as survival, we are now using these habits to kill ourselves – smoking being one example. If you are looking to shift your habits, use curiosity and mindfulness. And listen to this TED talk to get you started.

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