Instead of a book this month, and because we have already shifted our worlds, I invite you to check out Dr. Brewer’s TED talk on habits. Trigger – Behavior – Reward is our path to a habit. This is locked in our brain, and although we started as survival, we are now using these habits to kill ourselves – smoking being one example. If you are looking to shift your habits, use curiosity and mindfulness. And listen to this TED talk to get you started.
TED Talk: A Simple Way to Break a Bad Habit | Judson Brewer
About the Author: Judy Hissong, CLM
World Domination for Good Judy understands leadership and teams. And, she knows how to help you maximize the potential of yours. For over two decades, Judy has applied her vast knowledge of team dynamics, emotional intelligence, work/life balance, leadership, and finance to help organizations improve their people, process, performance and, ultimately, profits.. Learn more at www.nessostrategies.com.